Welcome to Resistance Club
Resistance Club is a gym in Costa da Caparica focused on strength training, functional fitness and personal training. Just minutes from the beach and close to Lisbon, we offer an accessible space for anyone who wants to train well — whether you're local, visiting or passing through.
Our studio has everything you need for effective, focused training: quality strength machines, free weights and a clean, intentional environment designed to help you progress — whether you train in the early morning or after a sunset session on the beach. Here you can train at your pace, build strength and feel part of a community that values movement and wellbeing.
If you'd like to train with us, get in touch — we're always happy to welcome new people.
Personal training
Looking for structure, support, or a deeper focus in your training? Our one-on-one sessions offer space to refine your practice with intention and clarity. After an initial conversation and movement assessment, we'll shape a plan around your goals, schedule, and training background.
From your first pull-up to advanced lifts, your trainer is there to fine-tune technique, track progress, and keep things moving with purpose. It's not about shortcuts — it's about consistent, personal evolution.
Join us
Ready to train or want to know more? Send us a message, drop by the club, or reach out on social — we'll get back to you ASAP.